Overview The smallest four toes of each foot have three bony segments connected by two joints, just as the fingers do. hammertoes is a deformity in which one or more of the small toes develops a bend at the joint between the first and seco…

Overview It is important to note that pronation is not wrong or bad for you. In fact, our feet need to pronate and supinate to achieve proper gait. Pronation (rolling inwards) absorbs shock and supination (rolling outwards) propels our fee…